I’ve been fortunate these past few years to come across a few life changing books. I don’t want to exaggerate and say that these books drastically altered my life right after I read them, but rather gave me the knowledge to make gradual changes that make a huge difference after a while. In this post,…
I recently read Mihaly Csikszentmihalyi’s book on flow, in which he talks about the different ways we can enter the flow state during different activities. Not surprisingly, listening to music is a common way people can find themselves in flow. However, if you’re looking to enter the flow state, you can’t just pick any song–the…
It’s that time of year again – the holidays are right around the corner, and the new year will arrive before we know it. I know most of us might not start thinking about resolutions until the week before the new year, but brainstorming ideas early is never a bad idea! In this post, I…
We all make mistakes–it’s a normal part of being human. Some of us move through life trying to be perfect and not make mistakes, but that’s the wrong way to think about it. Rather than avoiding failure, we should embrace the mistakes we make. This post will discuss how to learn from your mistakes shifting…
Most of us probably think of flow state as a special mental state reserved for elite athletes and champion chess players, but anyone can tap into the flow state! In addition to being available to anyone, you can unlock the flow state in almost any activity–from walking your dog to cooking dinner. This post will…
Are you curious about the flow state? Most of us know it as that state of total immersion where distractions fade, time disappears, and you’re fully alive in what you’re doing. I wrote another post on how to enter the flow state, but in this post, I want to break down the 3 traits of…
We’ve all had those moments where we look at someone excelling in their career or sport and we think, “Wow, they’re just naturally talented.” But success isn’t just about talent—it’s also about mindset. That’s why learning practical ways to develop a growth mindset can make such a difference. By shifting our attitudes towards challenges, setbacks,…
The Comparison Trap You’re scrolling through social media, and suddenly it feels like everyone else has life figured out. Your friend just landed a promotion, someone’s traveling the world, and another person seems to have the perfect relationship. Without realizing it, you compare your own life against theirs. That sinking feeling of “not enough” creeps…
Have you ever worked hard towards a goal, only to feel underwhelmed when you finally reached it? The finish line is often not as satisfying as we think–here’s how to find joy in the process, instead of the outcome. Why set outcomes? Setting goals provides direction and purpose for our lives. Goals can also serve…
Have you ever started exercising, only to feel like you’re just going through the motions? You’re running, lifting, or squatting, but your muscles aren’t engaging. That’s because it’s more than just the movement. It’s about the mind muscle connection. I’m here to explain this concept and provide you with some tips on how to increase…
